Ek waqt tha, jab i used to scoff at people who found affirmations helpful. I used to think, “quotes se zindgai thoda chati hai.” Cut to today, and, i a find them extremely helpful. Kyunki jab aap itnay stressed/anxious hote hain ki roz marra ke chote chote kaam bhi bahut badi cheez ban jate hain aapke dimagh mein, to yeh choti choti affirmations bhi badi kaam aati hain. Sharing my lockscreen affirmations.
Sharing how my day is today 